ROOTS
When grief hits, your emotions can shift from numbness to tears to anger in seconds — but you are not going crazy. In this video, we talk about the emotional, physical, and spiritual impact of grief, why “grief fog” makes concentration difficult, and how to steady yourself through simple grounding practices like, “This is grief moving through me.”
If you’re a widow wondering why you feel so unlike yourself right now, this message is for you.
WATCH to learn:
• Why grief affects your whole body and brain
• How to calm sudden emotional waves
• Gentle spiritual practices for overwhelmed hearts
• Why you’re not broken — you’re grieving